This Fat Black Chick

Hey everyone! My mother used to make one of the yummiest onion gravies ever from pan dripping and full of flour. She’d simmer a pork chop in it and the house would just sing with great smell of old fashioned soul food. Well today I got a craving for some smothered turkey chops or pork [...]

Here is a great example that Low Carb can be full of flavor. This Cajun dish is a type of crab stew with spinach that will make your taste buds sing.
Yields 2 servings
Takes only 25 mins from prep to serving

Ingredients
1/2 cup fresh okra trimmed & sliced
.25 lb container baby spinach cut in strips (about 2-3 [...]