This Fat Black Chick

Cauliflower is a filling low carb veggie at 1.3 net carbs per half a cup raw according to the Atkins Carb Counter.  So sometimes I’ll make a batch of Roasted Garlic Cauliflower as a yummy side dish.
Ingredients

Large Head of Cauliflower cut into similar size florets
6 cloves minced garlic about 2 Tbsp
3 Tbsp olive oil
1/3 cup [...]

Here is a great example that Low Carb can be full of flavor. This Cajun dish is a type of crab stew with spinach that will make your taste buds sing.
Yields 2 servings
Takes only 25 mins from prep to serving

Ingredients
1/2 cup fresh okra trimmed & sliced
.25 lb container baby spinach cut in strips (about 2-3 [...]