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	<title>This Fat Black Chick</title>
	<link>http://www.thisfatblackchick.com</link>
	<description>Low Carb with a Touch of Soul... It&#039;s possible</description>
	<lastBuildDate>Tue, 09 Feb 2010 07:39:55 +0000</lastBuildDate>
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		<title>BMI? BMR? Huh?</title>
		<description><![CDATA[So you wanna be a prize fighter against the battle of the bulge! You only have a prayer to win if you put a little knowledge under your belt. BMI (Body Mass Index) and BMR (Basal Metabolic Rate) are two things you should know that will give you the upper hand.
BMI (Body Mass Index)
Is a [...]]]></description>
		<link>http://www.thisfatblackchick.com/2010/01/28/bmi-bmr-huh/</link>
			</item>
	<item>
		<title>Chicken Parm Meatballs</title>
		<description><![CDATA[Ingredients
1 lb ground chicken
3/4 tsp garlic powder
1/2 tsp onion powder
1/4 tsp italian seasoning
3 cups spinach
1 tbsp sun dried tomatoe italian pesto
1 egg
1/4 cup shredded 3 cheese blend (fontina, asiago, parmesan) or parmesan
1/2 tsp salt
1 tbsp olive oil
Directions
Preheat oven to 400 degrees &#38; spray large baking pan with PAM
Shred spinach with knife, rinse, place in microwave [...]]]></description>
		<link>http://www.thisfatblackchick.com/2010/01/27/chicken-parm-meatballs/</link>
			</item>
	<item>
		<title>Induction Day 3</title>
		<description><![CDATA[Another day under 20 net carbs!
Breakfast- Scrambled Cheese &#38; Chive Eggs Beaters
Snack- Turkey Pepperoni w/Swiss Cheese, Cucumber slices
Lunch- Cajun Tilapia &#38; Shrimp with Spinach Wine Sauce (mmm&#8230; leftovers)
Snack- 1 Slice Swiss Cheese (I wasn&#8217;t hungry &#38; in a rush but it was snack time)
Dinner- Steak, Cucumber Slices, &#38; Roasted Garlic Cauliflower
Snack- Jello
]]></description>
		<link>http://www.thisfatblackchick.com/2010/01/17/induction-day-3/</link>
			</item>
	<item>
		<title>Induction Day 2</title>
		<description><![CDATA[Another day under 20 net carbs!
Breakfast- Scrambled Cheese &#38; Chive Eggs Beaters
Snack- Turkey Pepperoni w/Swiss Cheese
Lunch- Cajun Tilapia &#38; Shrimp with Spinach Wine Sauce (mmm&#8230; leftovers)
Snack- 1 Slice Swiss Cheese (I wasn&#8217;t hungry &#38; in a rush but it was snack time)
Dinner- Steak, Cucumber Slices, &#38; Roasted Garlic Cauliflower
Snack- Jello


]]></description>
		<link>http://www.thisfatblackchick.com/2010/01/07/induction-day-2/</link>
			</item>
	<item>
		<title>Chicken &amp; Broccoli Soup</title>
		<description><![CDATA[Warm, yummy, &#38; filling on a cold winter day!
Ingredients:
1	filet	Chicken Breast (cubed in bite size pieces)
2	Cups	Chicken Broth (Low Sodium prefered)
1	filet	Chicken Breast (cubed in bite size pieces)
2	Cups	Chicken Broth (Low Sodium prefered)
1	Cup	Broccoli Florets (Frozen)
1	Tbl.	Green Scallion diced (equal to 1 whole)
1	Tbl.	Heavy Cream (1 tbl. more to thicken if you want)
1/4	tsp	Garlic Powder
Black Pepper to taste
1/4	Tsp. Xanthum gum (optional to thicken, [...]]]></description>
		<link>http://www.thisfatblackchick.com/2010/01/06/low-carb-chicken-broccoli-soup/</link>
			</item>
	<item>
		<title>Induction Day 1</title>
		<description><![CDATA[Ok so here I am back on My Version of Induction since I&#8217;ve been neglecting myself. It was actually hard to remember to eat my 6 times a day so I had to put a timer in my phone. So funny if you think about it. This Fat Black Chick being reminded to eat. ROTFL [...]]]></description>
		<link>http://www.thisfatblackchick.com/2010/01/05/induction-day-1/</link>
			</item>
	<item>
		<title>Dunlap Syndrome Running Rampant!</title>
		<description><![CDATA[Swine Flu has people worried but there is a syndrome running rampant that we all come in contact with everyday. It&#8217;s called Dunlap Syndrome! Some of you may know of it, a lot of us have it.
It&#8217;s when your stomach  &#8220;dun lapped&#8221;  over your belt! 
  Otherwise known as Belly Fat.
Little do [...]]]></description>
		<link>http://www.thisfatblackchick.com/2010/01/04/dunlap-syndrome-running-rampant/</link>
			</item>
	<item>
		<title>New Years Resolution&#8230; Blah</title>
		<description><![CDATA[Ok, how many times do we make the same goals year after year only not to keep up with them. The entire practice seems a little insane to me. We have life to beat us up enough why on earth add to it. So this year I have decided no resolution for me&#8230; just sane [...]]]></description>
		<link>http://www.thisfatblackchick.com/2009/12/30/new-years-resolution-blah/</link>
			</item>
	<item>
		<title>Roasted Garlic Cauliflower</title>
		<description><![CDATA[Cauliflower is a filling low carb veggie at 1.3 net carbs per half a cup raw according to the Atkins Carb Counter.  So sometimes I&#8217;ll make a batch of Roasted Garlic Cauliflower as a yummy side dish.
Ingredients

Large Head of Cauliflower cut into similar size florets
6 cloves minced garlic about 2 Tbsp
3 Tbsp olive oil
1/3 cup [...]]]></description>
		<link>http://www.thisfatblackchick.com/2009/12/23/roasted-garlic-cauliflower/</link>
			</item>
	<item>
		<title>My Version of Induction</title>
		<description><![CDATA[I&#8217;m an Atkin&#8217;s Fan and big believer in the need for Induction so we can jump start our bodies into diet induced ketosis, the burning of our bodies stored fat for energy. Atkins Induction calls for a maximum of 20 carbs a day for 2 weeks. They have a suggested food list which you can [...]]]></description>
		<link>http://www.thisfatblackchick.com/2009/12/09/my-version-of-induction/</link>
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