This Fat Black Chick » A Days Menu http://www.thisfatblackchick.com Low Carb with a Touch of Soul... It's possible Tue, 09 Feb 2010 07:39:55 +0000 http://wordpress.org/?v=2.9 en hourly 1 Induction Day 2 http://www.thisfatblackchick.com/2010/01/07/induction-day-2/ http://www.thisfatblackchick.com/2010/01/07/induction-day-2/#comments Thu, 07 Jan 2010 05:14:26 +0000 admin http://www.thisfatblackchick.com/?p=176 Another day under 20 net carbs!

Breakfast- Scrambled Cheese & Chive Eggs Beaters

Snack- Turkey Pepperoni w/Swiss Cheese

Lunch- Cajun Tilapia & Shrimp with Spinach Wine Sauce (mmm… leftovers)

Snack- 1 Slice Swiss Cheese (I wasn’t hungry & in a rush but it was snack time)

Dinner- Steak, Cucumber Slices, & Roasted Garlic Cauliflower

Snack- Jello


]]> http://www.thisfatblackchick.com/2010/01/07/induction-day-2/feed/ 0 Induction Day 1 http://www.thisfatblackchick.com/2010/01/05/induction-day-1/ http://www.thisfatblackchick.com/2010/01/05/induction-day-1/#comments Tue, 05 Jan 2010 23:07:07 +0000 admin http://www.thisfatblackchick.com/?p=153 Ok so here I am back on My Version of Induction since I’ve been neglecting myself. It was actually hard to remember to eat my 6 times a day so I had to put a timer in my phone. So funny if you think about it. This Fat Black Chick being reminded to eat. ROTFL :-D

Breakfast- 1/2 c Cheese and Chive Egg Beater Scrambled with 3 turkey sausage links

Snack- Deli Wrap (Pastrami, Swiss Cheese, Mustard, Romaine Lettuce Leaf Rolled together)

Cajun Tilapia & Shrimp in Spinach Wine Sauce

Lunch- :-( I forgot

Snack- 2 Deli Wraps

Dinner- Cajun Tilapia & Shrimp in Spinach Wine Sauce

Snack- Sugar Free Jello (made me feel like a kid)

Total of about 12 net carbs with the cream & Splenda in my coffee

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