Another day under 20 net carbs!
Breakfast- Scrambled Cheese & Chive Eggs Beaters
Snack- Turkey Pepperoni w/Swiss Cheese
Lunch- Cajun Tilapia & Shrimp with Spinach Wine Sauce (mmm… leftovers)
Snack- 1 Slice Swiss Cheese (I wasn’t hungry & in a rush but it was snack time)
Dinner- Steak, Cucumber Slices, & Roasted Garlic Cauliflower
Snack- Jello
Warm, yummy, & filling on a cold winter day!
Ingredients:
1 filet Chicken Breast (cubed in bite size pieces)
2 Cups Chicken Broth (Low Sodium prefered)
1 filet Chicken Breast (cubed in bite size pieces)
2 Cups Chicken Broth (Low Sodium prefered)
1 Cup Broccoli Florets (Frozen)
1 Tbl. Green Scallion diced (equal to 1 whole)
1 Tbl. Heavy Cream (1 tbl. more to thicken if you want)
1/4 tsp Garlic Powder
Black Pepper to taste
1/4 Tsp. Xanthum gum (optional to thicken, [...]
Ok so here I am back on My Version of Induction since I’ve been neglecting myself. It was actually hard to remember to eat my 6 times a day so I had to put a timer in my phone. So funny if you think about it. This Fat Black Chick being reminded to eat. ROTFL [...]
Cauliflower is a filling low carb veggie at 1.3 net carbs per half a cup raw according to the Atkins Carb Counter. So sometimes I’ll make a batch of Roasted Garlic Cauliflower as a yummy side dish.
Ingredients
Large Head of Cauliflower cut into similar size florets
6 cloves minced garlic about 2 Tbsp
3 Tbsp olive oil
1/3 cup [...]
Hey everyone! My mother used to make one of the yummiest onion gravies ever from pan dripping and full of flour. She’d simmer a pork chop in it and the house would just sing with great smell of old fashioned soul food. Well today I got a craving for some smothered turkey chops or pork [...]
Meatballs are full of bread crumbs. Which means the Kiss of Death to a Low Carb diet. There are Low Carb options for bread crumbs you can substitute but I’m not a fan of too many of them. So I came up with this low fat, low calorie, and low carb recipe. These turkey meatballs [...]
Viva la Mexico!!!
Today is Mexican Independence Day, so I figured lets find a low carb mexican dish. As you know eggs are a big staple in the average low carb diet, so here is a my version of a mexican take on eggs.
Yields 4 Servings
Ingredients
1 can petite diced tomatoes with green chilies (14.5 oz)
10-12 pearl [...]
I craved Jalapeno Poppers and a Five Guys Burger yesterday. A big NO NO at over 1000 calories and almost 100 carbs. So I created these burgers to get the taste I wanted minus all the bad. We found them yummy! Careful with the first bite they ooze!
Yields 4 serving
Prep to finish [...]
Here is a great example that Low Carb can be full of flavor. This Cajun dish is a type of crab stew with spinach that will make your taste buds sing.
Yields 2 servings
Takes only 25 mins from prep to serving
Ingredients
1/2 cup fresh okra trimmed & sliced
.25 lb container baby spinach cut in strips (about 2-3 [...]
I LOVE TO COOK! I’ve baked my first cake from scratch at 7yrs old and spent every Sunday in the kitchen making the most delicious Soul Food meals my Big Moms & Aunt Ida could turn out. As I reached my teens you’d find me in the kitchen with my friends parents learning the different [...]
