This Fat Black Chick

Ingredients
1 lb ground chicken
3/4 tsp garlic powder
1/2 tsp onion powder
1/4 tsp italian seasoning
3 cups spinach
1 tbsp sun dried tomatoe italian pesto
1 egg
1/4 cup shredded 3 cheese blend (fontina, asiago, parmesan) or parmesan
1/2 tsp salt
1 tbsp olive oil

Directions
Preheat oven to 400 degrees & spray large baking pan with PAM
Shred spinach with knife, rinse, place in microwave safe bowl, and microwave 1 1/2 minutes , drain liquid, place in mixing bowl
Use a fork to mix all ingredients minus the olive oil.
Spoon tablespoons of the mixture onto the baking pan yielding 18 meatballs. Lightly brush with olive oil and then roast for 20 minutes.
Add to your favorite sauce and serve with zucchini noodles, spaghetti squash, or dreamfields pasta

About 2 Net Carbs & 383 Calories