So you wanna be a prize fighter against the battle of the bulge! You only have a prayer to win if you put a little knowledge under your belt. BMI (Body Mass Index) and BMR (Basal Metabolic Rate) are two things you should know that will give you the upper hand.
BMI (Body Mass Index)
Is a [...]
Ingredients
1 lb ground chicken
3/4 tsp garlic powder
1/2 tsp onion powder
1/4 tsp italian seasoning
3 cups spinach
1 tbsp sun dried tomatoe italian pesto
1 egg
1/4 cup shredded 3 cheese blend (fontina, asiago, parmesan) or parmesan
1/2 tsp salt
1 tbsp olive oil
Directions
Preheat oven to 400 degrees & spray large baking pan with PAM
Shred spinach with knife, rinse, place in microwave [...]
Another day under 20 net carbs!
Breakfast- Scrambled Cheese & Chive Eggs Beaters
Snack- Turkey Pepperoni w/Swiss Cheese, Cucumber slices
Lunch- Cajun Tilapia & Shrimp with Spinach Wine Sauce (mmm… leftovers)
Snack- 1 Slice Swiss Cheese (I wasn’t hungry & in a rush but it was snack time)
Dinner- Steak, Cucumber Slices, & Roasted Garlic Cauliflower
Snack- Jello
Another day under 20 net carbs!
Breakfast- Scrambled Cheese & Chive Eggs Beaters
Snack- Turkey Pepperoni w/Swiss Cheese
Lunch- Cajun Tilapia & Shrimp with Spinach Wine Sauce (mmm… leftovers)
Snack- 1 Slice Swiss Cheese (I wasn’t hungry & in a rush but it was snack time)
Dinner- Steak, Cucumber Slices, & Roasted Garlic Cauliflower
Snack- Jello
Warm, yummy, & filling on a cold winter day!
Ingredients:
1 filet Chicken Breast (cubed in bite size pieces)
2 Cups Chicken Broth (Low Sodium prefered)
1 filet Chicken Breast (cubed in bite size pieces)
2 Cups Chicken Broth (Low Sodium prefered)
1 Cup Broccoli Florets (Frozen)
1 Tbl. Green Scallion diced (equal to 1 whole)
1 Tbl. Heavy Cream (1 tbl. more to thicken if you want)
1/4 tsp Garlic Powder
Black Pepper to taste
1/4 Tsp. Xanthum gum (optional to thicken, [...]
Ok so here I am back on My Version of Induction since I’ve been neglecting myself. It was actually hard to remember to eat my 6 times a day so I had to put a timer in my phone. So funny if you think about it. This Fat Black Chick being reminded to eat. ROTFL [...]
Swine Flu has people worried but there is a syndrome running rampant that we all come in contact with everyday. It’s called Dunlap Syndrome! Some of you may know of it, a lot of us have it.
It’s when your stomach “dun lapped” over your belt!
Otherwise known as Belly Fat.
Little do [...]
