Ok, how many times do we make the same goals year after year only not to keep up with them. The entire practice seems a little insane to me. We have life to beat us up enough why on earth add to it. So this year I have decided no resolution for me… just sane [...]
Cauliflower is a filling low carb veggie at 1.3 net carbs per half a cup raw according to the Atkins Carb Counter. So sometimes I’ll make a batch of Roasted Garlic Cauliflower as a yummy side dish.
Ingredients
Large Head of Cauliflower cut into similar size florets
6 cloves minced garlic about 2 Tbsp
3 Tbsp olive oil
1/3 cup [...]
I’m an Atkin’s Fan and big believer in the need for Induction so we can jump start our bodies into diet induced ketosis, the burning of our bodies stored fat for energy. Atkins Induction calls for a maximum of 20 carbs a day for 2 weeks. They have a suggested food list which you can [...]
Hey everyone! My mother used to make one of the yummiest onion gravies ever from pan dripping and full of flour. She’d simmer a pork chop in it and the house would just sing with great smell of old fashioned soul food. Well today I got a craving for some smothered turkey chops or pork [...]
