It’s Been A Minute
Hey, everyone sorry for the delay. Last month was the one year anniversary of my mom passing away from Lung Cancer. It was truly a rough time. I must admit I fell victim to emotional eating. A full month of eating in a quest to feel better. Talk about damaging. I can physically look at my middle and see the added pounds. Carmel Lattes and drive thru windows are NO ONES Friend. Hopefully next year I’ll be able to tackle things a little better. With the Holiday Season around the corner I plan to wrestle emotional eating head on.
- I’ll take a route that involves as few drive thru windows as possible
- I’ll read when I need something to do not munch
- When I feel really down I will work out to get the pleasant feeling of the lovely endorphins released
- I’ll pamper myself with a massage to remind me to take care of me
- I’ll remember how far I’ve come in my weight loss and how far I want to go
Hopefully the things I try might help you as well. Only time will tell.
