This Fat Black Chick

Hey everyone it’s Labor Day Weekend. BBQs! BBQs! BBQs! Loosing weight can be difficult when faced with a holiday which revolves around food. Luckily I find BBQ’s the easiest to stick to when living a Low Carb lifestyle. All you have to do is follow my simple tips.

Eat something before you arrive
Pile on Salad (Be [...]

Low Carb is a lifestyle not a fad. So I allow myself to cheat. It has gone from once a week to once a month as my cravings have changed. For me cheating has rules…

I ask myself if what I want really worth it? I won’t waste my 1 cheat.
It’s only one meal not an [...]